Telomeres, the protective caps at the ends of our chromosomes, diminish in length as we age, eventually becoming too short to safeguard the DNA double helix from unravelling. The longevity of our telomeres correlates with the number of years we have for healthy DNA replication. The shorter they become, the more it potentially reduces our lifespan.
Nature is dynamic, moving in cycles from day to night and through the seasons. Every creature adapts to these natural changes, establishing routines in harmony with nature's rhythms to maintain health. However, modern human lifestyles, driven by work schedules and the pursuit of convenience and comfort, are increasingly disconnecting us from nature, leading to a failure in maintaining proper routines.
Incorporating natural remedies into our daily routines is increasingly favoured for a healthy lifestyle. Herbal teas, especially Ayurvedic tea, have been a part of ancient Ayurvedic medicine for centuries and are an excellent choice for nourishing, refreshing, soothing, and energizing the body. These teas are not only delightful and invigorating but also provide a multitude of health benefits.
Probiotics, the live beneficial microorganisms residing in your gut, are well-known, but prebiotics are less familiar to many. Prebiotics serve as nourishment for your gut's microorganisms, and they must bypass digestion to reach the colon. In the colon, microorganisms metabolize and ferment prebiotics to survive. This process benefits gut health, as it yields various byproducts that are advantageous in multiple ways.
Recent studies on human gut microbiota indicate that an imbalance of gut microorganisms may predispose individuals to a variety of chronic diseases, including Inflammatory Bowel Disease (IBD), diabetes, obesity, cancer, and mental disorders. Probiotics can restore the balance of our gut microbiome and introduce beneficial functions to the microbial communities, potentially mitigating or preventing gut inflammation and other intestinal or systemic diseases.
Natural medicine has long recognized the health benefits of herbs and foods. Adaptogenic herbs, or "Adaptogens," are one example that can positively influence the body's stress response. The body naturally releases cortisol in response to stress, but elevated cortisol levels over prolonged periods, known as chronic stress, can impact all physiological systems, including the thyroid and adrenal glands
Recently, there has been an upsurge in interest towards natural remedies and holistic health strategies. Individuals are progressively opting for alternatives to mainstream medicine, delving into age-old practices and botanical remedies. Conventional medicine itself is evolving, increasingly incorporating Holistic and Ayurvedic practices. A prime example of this trend is the rise in popularity of adaptogens, a captivating group of substances that have gained the interest of both health enthusiasts and scientific investigators. Adaptogens present a compelling path for enhancing well-being and vigour, thus becoming a focal point in discussions on whole-food and plant-based nutrition.
Research on the impact of sugar consumption on human health has been conducted since the mid-20th century. Excessive intake of sugar is associated with obesity, metabolic disorders, diabetes, cardiovascular diseases, cancer, depression, and cognitive impairments. Since 1975, global obesity rates have tripled, with the WHO reporting that 13% of adults and 18% of children were obese or overweight in 2016. Despite these concerning statistics, sugar consumption remains high, posing a significant threat to our health and placing an immense strain on healthcare systems.
Your gut microbiome is a vast community of trillions of bacteria and fungi residing in your gastrointestinal tract, significantly influencing your metabolism, body weight, susceptibility to diseases like diabetes and cardiovascular disease, immune response, and mental health. Imbalance between beneficial and harmful microbes in your gut can lead to many persistent symptoms that can seriously affect your health. By incorporating these 8 Steps into your routine you can enhance your gut health.
Numerous aspects of our modern life can impact our gut microbiome, such as consuming a Western diet rich in processed and sugary foods, insufficient sleep, inadequate exercise, stress, and excessive use of antibiotics. These factors may, in turn, influence various areas of our lives, including immune, hormonal, and metabolic health, as well as mental well-being. Here are 10 warning signs that may indicate an unhealthy gut!
Growing evidence indicates that the gut is pivotal in human health and the progression of many diseases, including inflammatory conditions, obesity, type 2 diabetes, cardiovascular diseases, mental health issues, and cancer. It is the principal organ tasked with digesting the food we consume and absorbing nutrients. The gut underpins all bodily functions, from energy production and hormonal balance to mental well-being, skin condition, and the elimination of toxins and waste. It is estimated that roughly 70% of the immune system resides within the gut.
One of the greatest challenges today is the progress of industry and civilization, which unfortunately has a negative impact on our health and well-being. Despite having access to a variety of foods, we often choose ultra-processed options for their convenience and speed. We inhabit environments with air and water pollution, tainted with heavy metals and plastics. Nevertheless, there are certain areas in the world where chronic diseases are less common and life expectancy is significantly higher. These areas are known as Blue Zones, which are inhabited by some of the oldest people on the planet.