Natural medicine has long recognized the health benefits of herbs and foods. Adaptogenic herbs, or "Adaptogens," are one example that can positively influence the body's stress response. The body naturally releases cortisol in response to stress, but elevated cortisol levels over prolonged periods, known as chronic stress, can impact all physiological systems, including the thyroid and adrenal glands
Recently, there has been an upsurge in interest towards natural remedies and holistic health strategies. Individuals are progressively opting for alternatives to mainstream medicine, delving into age-old practices and botanical remedies. Conventional medicine itself is evolving, increasingly incorporating Holistic and Ayurvedic practices. A prime example of this trend is the rise in popularity of adaptogens, a captivating group of substances that have gained the interest of both health enthusiasts and scientific investigators. Adaptogens present a compelling path for enhancing well-being and vigour, thus becoming a focal point in discussions on whole-food and plant-based nutrition.