Nature is dynamic, moving in cycles from day to night and through the seasons. Every creature adapts to these natural changes, establishing routines in harmony with nature's rhythms to maintain health. However, modern human lifestyles, driven by work schedules and the pursuit of convenience and comfort, are increasingly disconnecting us from nature, leading to a failure in maintaining proper routines.
Ayurvedic practices primarily involve lifestyle modifications, dietary changes, and natural therapies to restore balance and promote health. Adopting an Ayurvedic lifestyle can contribute to overall well-being, alleviate chronic conditions, enhance memory, decelerate aging, and bolster mental health. It can be practiced by individuals of all ages and varying physical conditions.