Research on the impact of sugar consumption on human health has been conducted since the mid-20th century. Excessive intake of sugar is associated with obesity, metabolic disorders, diabetes, cardiovascular diseases, cancer, depression, and cognitive impairments. Since 1975, global obesity rates have tripled, with the WHO reporting that 13% of adults and 18% of children were obese or overweight in 2016. Despite these concerning statistics, sugar consumption remains high, posing a significant threat to our health and placing an immense strain on healthcare systems.
Numerous aspects of our modern life can impact our gut microbiome, such as consuming a Western diet rich in processed and sugary foods, insufficient sleep, inadequate exercise, stress, and excessive use of antibiotics. These factors may, in turn, influence various areas of our lives, including immune, hormonal, and metabolic health, as well as mental well-being. Here are 10 warning signs that may indicate an unhealthy gut!