Recent studies on human gut microbiota indicate that an imbalance of gut microorganisms may predispose individuals to a variety of chronic diseases, including Inflammatory Bowel Disease (IBD), diabetes, obesity, cancer, and mental disorders. Probiotics can restore the balance of our gut microbiome and introduce beneficial functions to the microbial communities, potentially mitigating or preventing gut inflammation and other intestinal or systemic diseases.
Your gut microbiome is a vast community of trillions of bacteria and fungi residing in your gastrointestinal tract, significantly influencing your metabolism, body weight, susceptibility to diseases like diabetes and cardiovascular disease, immune response, and mental health. Imbalance between beneficial and harmful microbes in your gut can lead to many persistent symptoms that can seriously affect your health. By incorporating these 8 Steps into your routine you can enhance your gut health.
Numerous aspects of our modern life can impact our gut microbiome, such as consuming a Western diet rich in processed and sugary foods, insufficient sleep, inadequate exercise, stress, and excessive use of antibiotics. These factors may, in turn, influence various areas of our lives, including immune, hormonal, and metabolic health, as well as mental well-being. Here are 10 warning signs that may indicate an unhealthy gut!
Growing evidence indicates that the gut is pivotal in human health and the progression of many diseases, including inflammatory conditions, obesity, type 2 diabetes, cardiovascular diseases, mental health issues, and cancer. It is the principal organ tasked with digesting the food we consume and absorbing nutrients. The gut underpins all bodily functions, from energy production and hormonal balance to mental well-being, skin condition, and the elimination of toxins and waste. It is estimated that roughly 70% of the immune system resides within the gut.