If the opportunity to live an additional five, ten, or more years in good health and with active vitality were presented to you, wouldn't you seize it? The exciting news is that this chance is already yours, without the need for a complete life overhaul. The key to a longer, more fulfilling life lies in the everyday actions you take, such as the food you consume, the friends you cherish, and your general attitude towards life. Inhabitants of the original Blue Zones regions adhere to shared lifestyle practices known as the Power 9®—these habits contribute to their extended, healthier, and more joyful lifespans.