One of the greatest challenges today is the progress of industry and civilization, which unfortunately has a negative impact on our health and well-being. Despite having access to a variety of foods, we often choose ultra-processed options for their convenience and speed. We inhabit environments with air and water pollution, tainted with heavy metals and plastics. Nevertheless, there are certain areas in the world where chronic diseases are less common and life expectancy is significantly higher. These areas are known as Blue Zones, which are inhabited by some of the oldest people on the planet.