Ayurvedic practices primarily involve lifestyle modifications, dietary changes, and natural therapies to restore balance and promote health. Adopting an Ayurvedic lifestyle can contribute to overall well-being, alleviate chronic conditions, enhance memory, decelerate aging, and bolster mental health. It can be practiced by individuals of all ages and varying physical conditions.
Shilajit, a powerful mineral resin that originates from the Himalayan heights, is renowned in Ayurvedic medicine for its distinctive composition and health benefits. This sticky substance forms over centuries from plant decomposition. It offers numerous health advantages, including acting as an antioxidant to bolster immunity and memory, reducing inflammation, boosting energy, and serving as a diuretic to eliminate excess bodily fluids.
In the western world, conventional medicine is the most widely used and accepted form of medicine, but in recent decades clinicians have begun to use alternative treatments alongside modern therapies. This shift has come about as a result of many clinical trials demonstrating the healing benefits of traditional medicine.